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Personal training
Private one-on-one coaching for golf fitness, mobility, strength, and long-term independence.
Personal coaching. Real-world strength.
Stronger for what comes next.
Private training, supportive group classes, and an adult-focused gym built to help you move well, feel capable, and stay independent.
4,500 sq ft private facility
24/7 member access
Across from Reservoir Park
Train your way.
Start with coaching, build confidence in a group, or train on your own schedule. Every option is designed around practical strength, mobility, and a gym experience without the crowds.
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Group classes
Women-focused strength training in a safe, supportive setting, plus private small-group options.
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24/7 membership
Quality equipment, open space, and anytime access for independent training on your schedule.
One-on-one training packages.
Choose the amount of coaching that fits your goals. Packages are listed from the best hourly value down, and each gives you focused, private training.
50 hours
$70 per hour
$3,500
Total package price
Buy 50 hoursComplete signup, waiver, and payment in GymMaster
20 hours
$80 per hour
$1,600
Total package price
Buy 20 hoursComplete signup, waiver, and payment in GymMaster
10 hours
$90 per hour
$900
Total package price
Buy 10 hoursComplete signup, waiver, and payment in GymMaster
Personal training monthly memberships.
For consistent weekly coaching, choose an ongoing membership. Each plan renews monthly and includes a set number of one-on-one sessions.
3 hours / week
12 sessions per month · $55 per hour
$660/month
Personal training monthly membership
Start 3 hours / weekComplete signup, waiver, and payment in GymMaster
2 hours / week
8 sessions per month · $60 per hour
$480/month
Personal training monthly membership
Start 2 hours / weekComplete signup, waiver, and payment in GymMaster
1 hour / week
4 sessions per month · $65 per hour
$260/month
Personal training monthly membership
Start 1 hour / weekComplete signup, waiver, and payment in GymMaster
Small group personal training.
Train with one coach in a small group of no more than four clients at a time. Choose the weekly schedule that fits your routine.
3 sessions / week
12 sessions per month · $40 per session
$480/month
One-on-four monthly membership
Start 3 sessions / weekComplete signup, waiver, and payment in GymMaster
2 sessions / week
8 sessions per month · $45 per session
$360/month
One-on-four monthly membership
Start 2 sessions / weekComplete signup, waiver, and payment in GymMaster
1 session / week
4 sessions per month · $50 per session
$200/month
One-on-four monthly membership
Start 1 session / weekComplete signup, waiver, and payment in GymMaster
Group strength classes with Taylor.
Women-focused strength classes with up to ten people. Choose unlimited access or start with a single class or class pack.
Annual unlimited
Unlimited group classes · 12-month commitment
$189/month
Annual unlimited membership
Join annual unlimitedComplete signup, waiver, and payment in GymMaster
3-month unlimited
Unlimited group classes · 3-month commitment
$229/month
Three-month unlimited membership
Join 3-month unlimitedComplete signup, waiver, and payment in GymMaster
Month-to-month
Unlimited group classes · No long-term commitment
$259/month
Month-to-month unlimited membership
Join month-to-monthComplete signup, waiver, and payment in GymMaster
Low-commitment ways to start.
Try one group class or save with a ten-class pack before choosing an unlimited membership.
10-class pack
Ten group classes · $22 per class
$220
Use across Taylor’s group classes
Buy 10-class packComplete signup, waiver, and payment in GymMaster
Drop-in class
One group strength class
$25
No ongoing commitment
Buy a drop-in classComplete signup, waiver, and payment in GymMaster
Assessments.
Establish a clear starting point, understand your readiness, and set practical goals before training begins.
One-time assessment
SMI Baseline
$125
Strength · mobility · independence
Buy SMI BaselineComplete signup, waiver, and payment in GymMaster
Know your starting point.
The SMI Baseline combines a strength, mobility, and independence baseline test with a readiness and goal-setting session, giving you a practical picture of where you are and what to work toward.
Full $125 training credit
Current members and package holders receive the SMI Baseline at no extra cost. It’s also included when you purchase any new package or membership—including personal training, small-group training, or group classes. If you buy the assessment first, the full $125 cost is credited when you join within 14 days.
$95 annual SMI re-test
Returning clients can revisit the same measures each year to see what has changed and set the next round of goals.
Join. Then book.
Choose the right service here, then continue to GymMaster to create your account, sign the waiver, add your payment method, and schedule from available times.
Choose
Select a personal training package or monthly membership, group classes, or a 24/7 gym membership.
Complete signup
Finish your membership, waiver, and payment securely in GymMaster.
Schedule
After payment, choose from the live session times that fit your calendar.
Fitness that supports your life.
Training should make everyday life feel more possible—not take it over. The focus is safe, functional progress you can feel beyond the gym.
Useful strength
Carry, climb, travel, play, and handle daily life with more confidence.
Better mobility
Move with more control, comfort, and range through the activities you enjoy.
Lasting energy
Build physical endurance for fuller days and the things that matter to you.
Zero intimidation
Train in a welcoming, adult-focused environment without the big-gym crowd.
Ready to get stronger?
1605 Central Drive, Southern Pines, NC 28387 · Across from Reservoir Park